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Facing Harmful Thoughts or Behaviors? Get Help!

If you're needing help with damaging thoughts or behaviors, understand that you're not alone. There are several resources available to support you on your journey. Here are a handful to get you started:

• Connect with a trusted friend.
• Think about mental health services.
• Research support groups in your region.
• Keep in mind that there are resources for you.

The National Sexual Assault Hotline: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to chat ẩn danh với gái xinh bj88 offer confidential support and assistance.

You can reach them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and aid. There is no embarrassment in seeking help, and you deserve to feel safe.

Please keep in mind that healing takes time. Be patient with yourself and surround yourself with a compassionate network.

Seeking help for your little one in crisis?

You are definitely not the only one. Childhelp USA is here to provide a helping hand for both children of all ages. Our trained professionals are ready 24/7 to hear your story and put you in touch with the support systems you need.

Please call our toll-free hotline: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE

You can/may/are able to also get assistance online at RAINN's website: https://www.rainn.org

Bear in mind that you're not by yourself and support is accessible

Life can sometimes feel overwhelming. It's easy to experience isolated and like you're coping with everything on your individual basis. But please remember that you're not genuinely alone. There are individuals who care about you and want to help you through hard times.

Seeking assistance can be a brave step, and it's often the first action towards feeling improved.

• Consider talking to a friend you feel comfortable with.
• Look into local support groups that can offer advice.
• Acknowledge that there are professionals trained to hear and offer valuable help.